Sex produces a host of health benefits. Couples, here are nine reasons to have more sex!
Couples that have become complacent in their relationship or too caught up with other things may not realize the benefits of a healthy sex life.
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Sex is important for so many reasons, both physical and emotional. You may have heard that sex releases oxytocin, the "cuddle hormone," which makes you feel lovey-dovey and improves your bond with your partner—but there are many other health benefits you may not be aware of. Here are 9 reasons you should be having more sex
6. It relieves stress and reduces depression. You may not feel like getting down and dirty after a difficult day at work, but sex can actually help reduce stress. Studies have shown that after having sex with a partner (as opposed to masturbating), women had lower levels of stress hormone cortisol, lower blood pressure and reported being in a better mood.
7. It improves your sense of smell. After you orgasm, your body produces prolactin, a hormone that makes you feel sexually satisfied. But prolactin also activates the olfactory bulb, the part of the brain that controls your sense of smell—the association between being sexually satisfied and breathing in the scent of your partner may increase your partner bond.
8. It makes you look younger. Sex raises your estrogen levels, which makes your hair shiny and your skin glow. In fact, regular sex may actually slow aging, according to researcher David Weeks, author of Secrets Of The Superyoung. In his study, people who had sex with their partners (casual sex or cheating doesn't work!) three or more times a week looked 7 to 12 years younger than their actual ages.
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